Hang Squat Clean Build to Heavy Single “Dirt Nap” 3 Rounds:15 Hang Squat Cleans (115/85)15 Lateral Barbell Burpees “Dirt Nap” Home Gym 3 Rounds:15 Double Dumbbell Hang Squat Cleans (50’s/35’s) or Odd-Object Cleans15 Lateral Dumbbell Burpees or Over Odd-ObjectRead More
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