“Triple Play” AMRAP 20:200 Meter Run, 3 Box Jumps, 3 Power Cleans200 Meter Run, 6 Box Jumps, 6 Power Cleans200 Meter Run, 9 Box Jumps, 9 Power Cleans…[Add 3 Box Jumps + Power Cleans Each Round] Barbell: 135/95 “Triple Play” HOME GYM AMRAP 20:200 Meter Run3 Over-and-Back Hops Over Dumbbell3 Double Dumbbell Power Cleans (50’s/35’s)200...Read More
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