CrossFit Total• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1Your score is the total of your best successful lifts. “Floor It” Home Gym Every 5 Minutes x 5 Rounds:150′ Bear Crawl35 AbMat Sit-ups20 Double Dumbbell Deadlifts (50’s/35’s)Read More
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