Backyard Brawl 3 September 12th Sign Up using the link: https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ Barbell Complex Build to a Heavy Complex:3 Deadlifts3 Hang Power Cleans3 Push Jerks “DT” 5 Rounds:12 Deadlifts9 Hang Power Cleans6 Push Jerks Barbell: 155/105 HOME GYM 5 Rounds:12 Double Dumbbell Deadlifts9 Double Dumbbell Hang Power Cleans6 Double Dumbbell Push Jerks Dumbbells: 50’s/35’sRead More
Where do you want us to send our membership pricing information?
