BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” BEGINS ON FRIDAY! “Tee Time” 5 Rounds:20 Kettlebell Swings (70/53)35 AbMat Sit-ups500/400 Meter Row HOME GYM 5 Rounds:20 Single Dumbbell Russian Swings (70/53)35 Sit-ups50 Mountain Climbers*  *Both Legs Up = 1 RepRead More