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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

September 11, 2020

SATURDAY

September 11, 20200
NO CLASSES TODAY BACKYARD BRAWL COMPETITON TODAY! Starts @ 9am “Dead Meat” For Time:1 Mile Run50 Box Jumps (24″/20″)50 Deadlifts (185/135)800 Meter Run35 Box Jumps (24″/20″)35 Deadlifts (185/135)400 Meter Run20 Box Jumps (24″/20″)20 Deadlifts (185/135) HOME GYM For Time:1 Mile Run50 Sit-ups50 Double Dumbbell Deadlifts (50’s/35’s)800 Meter Run35 Sit-ups35 Double Dumbbell Deadlifts (50’s/35’s)400 Meter Run20...
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