BRING A FRIEND WEEK – ALL WEEK LONG Deadlift Heavy Set of 3 “Belt Buckle” For Time:1,000 Meter Row30 Deadlifts (225/155)50 Lateral Barbell Burpees HOME GYM 3 Rounds For Time:20 Double Dumbbell Burpee Deadlifts (50’s/35’s)200 Meter Double Dumbbell Farmers Carry (50’s/35’s)Read More
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