Interval Weight Training 3 rounds3 Thrusters @ 75%2:00 Max Row*Rest 2:00 Between Rounds “Down to Earth” 7 Rounds For Time:250 Meter Row7 Thrusters (95/65)7 BurpeesRead More

OPEN GYM 1PM-2PM “Triple Crown” For Time:3,000 Meter Assault Bike30 Single Dumbbell Box Step-ups (70/50) (24″/20″)30 Power Cleans (135/95) HOME GYM For Time:1 Mile Run50 Single Dumbbell Reverse Lunges (50/35)30 Alternating Dumbbell Power Clean & Jerks (50/35)Read More