Interval Weight Training 3 rounds5 Squat Snatches @ 70% (No touch & Go)Run 400m “Middle Management” For Time:40/30 Calorie Row30 S.A. Devils Press (50/35)40/30 Calorie Row HOME GYM For Time:400 Meter Run20 Devil’s Press (50’s/35’s)400 Meter RunRead More

“Round and Round” AMRAP 16:Buy-In: 1,200 Meter Run Or 35/25 Cal Ski + 35/25 Cal Bike Max Rounds in Time Remaining:15 Box Jump Overs (24″/20″)12 Chest to Bar Pull-ups9 Double Dumbbell Power Cleans (50’s/35’s) HOME GYM AMRAP 15:10 Strict Pull-ups20 Double Dumbbell Power Cleans (50’s/35’s)40 Jumping LungesRead More

Name: Kim NicholasAge: 47Occupation: Manager of Accounts Payable and Travel & Expense at ONE GasWhen did you first start CrossFit? August 2020 Tell us about your sports & fitness background.I was always active and enjoyed playing sports growing up. I played tennis in high school and was on the row team (coxswain) my freshman year...Read More