![](https://www.crossfiteclipse.com/wp-content/uploads/2020/10/mich-1-1024x683.jpg)
Interval Weight Training
3 rounds
5 Squat Snatches @ 70% (No touch & Go)
Run 400m
“Middle Management”
For Time:
40/30 Calorie Row
30 S.A. Devils Press (50/35)
40/30 Calorie Row
HOME GYM
For Time:
400 Meter Run
20 Devil’s Press (50’s/35’s)
400 Meter Run