Day

October 21, 2020
“Spin Move” For Time:800 Meter Run 3 Rounds:50 Double Unders25 AbMat Sit-ups15 Push-ups 800 Meter Run 3 Rounds:50 Double Unders25 AbMat Sit-ups15 Push-ups 800 Meter Run HOME GYM 6 Rounds For Time:50 Double Unders25 AbMat Sit-ups15 Push-ups
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