![](https://www.crossfiteclipse.com/wp-content/uploads/2020/10/nicole-1.jpg)
“Spin Move”
For Time:
800 Meter Run
3 Rounds:
50 Double Unders
25 AbMat Sit-ups
15 Push-ups
800 Meter Run
3 Rounds:
50 Double Unders
25 AbMat Sit-ups
15 Push-ups
800 Meter Run
HOME GYM
6 Rounds For Time:
50 Double Unders
25 AbMat Sit-ups
15 Push-ups