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October 27, 2020
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October 27, 2020
Siteplicity
WOD
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Midline 4 Giant Sets:10 Weighted Sit-ups20 Sit-ups (Unweighted):30 Second Hollow Hold10 Lungesters “Paul Bunyan”AMRAP 15:60 Double Unders20/15 Calorie Assault Bike15 Deadlifts (225/155)
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