“Highs & Lows” For Time: (Team of 2)42 Front Squats (135/95)84 Alternating Dumbbell Snatches (50/35)800 Meter Run30 Front Squats (135/95)60 Alternating Dumbbell Snatches (50/35)800 Meter Run18 Front Squats (135/95)36 Alternating Dumbbell Snatches (50/35)800 Meter Run HOME GYM 3 Rounds For Time:20 Single Arm Dumbbell Clusters (50/35)800 Meter RunRead More

1 Mile Run 1 Mile run for time “Jumpin’, Jumpin'” 15-12-9:Burpee Box Jumps (24″/20″)Power Clean and Jerks (135/95) HOME GYM For Time:30 Single Dumbbell Clean and Jerks (50/35)15 Dumbbell Facing Burpees20 Single Dumbbell Clean and Jerks (50/35)10 Dumbbell Facing Burpees10 Single Dumbbell Clean and Jerks (50/35)5 Dumbbell Facing BurpeesRead More