![](https://www.crossfiteclipse.com/wp-content/uploads/2020/10/117716232_10158209295674961_5548612335971217037_n.jpg)
1 Mile Run
1 Mile run for time
“Jumpin’, Jumpin'”
15-12-9:
Burpee Box Jumps (24″/20″)
Power Clean and Jerks (135/95)
HOME GYM
For Time:
30 Single Dumbbell Clean and Jerks (50/35)
15 Dumbbell Facing Burpees
20 Single Dumbbell Clean and Jerks (50/35)
10 Dumbbell Facing Burpees
10 Single Dumbbell Clean and Jerks (50/35)
5 Dumbbell Facing Burpees