Overhead Squat Heavy Set of 3 “The Fray” For Time:800 Meter Run30 Chest to Bar Pull-ups30 Overhead Squats (115/85)400 Meter Run15 Chest to Bar Pull-ups15 Overhead Squats (115/85) HOME GYM 2 Rounds For Time:800 Meter Run21 Double Dumbbell Front Squats (50’s/35’s)12 Strict Pull-upsRead More
Where do you want us to send our membership pricing information?
