Push Jerk On the Minute x 10:2 Push Jerks “The Landlord” AMRAP 12:35 Double Unders9 Deadlifts7 Hang Power Cleans5 Push Jerks Barbell: 155/105 HOME GYM AMRAP 12:35 Double Unders9 Double Dumbbell Deadlifts7 Double Dumbbell Hang Power Cleans5 Double Dumbbell Push Jerks Dumbbells: 50’s/35’sRead More
“Catch Fire”3 Rounds For Time:1,000 Meter Row200 Meter Farmers Carry (50’s/35’s)40 Reverse Lunges HOME GYM3 Rounds For Time:400 Meter Run200 Meter Farmers Carry (50’s/35’s)100′ Walking LungeRead More
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