“This is 40+” For Time: (Team of 2)400 Meter Run, 80 Wallballs (20/14)400 Meter Run, 80 Power Snatches (95/65)400 Meter Run, 80 Pull-ups400 Meter Run, 80 Overhead Squats (95/65)400 Meter Run, 80 Box Jumps (24″”/20″”)400 Meter Run, 80 Thrusters (95/65) HOME GYM 2 Rounds For Time:400 Meter Run, 40 Single Arm Dumbbell Thrusters (50/35)400 Meter...Read More

Name: Michelle Strate Age: 39 Occupation: RN at Oklahoma Surgical Hospital When did you first start CrossFit? August 2019 Tell us about your sports & fitness background. —played volleyball and was on the swim team in High school —started running and doing 5K mud runs years ago —power lifting with mixture of different workouts How...Read More