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Drop inBook a Free Intro

Day

November 17, 2020

WEDNESDAY

November 17, 20200
“Doce” AMRAP 4:27/21 Calorie Row21 Power Cleans (135/95)15 Burpee Box Jump Overs (24″/20″) Rest 4 Minutes AMRAP 4:27/21 Calorie Row21 Power Cleans (115/85)15 Burpee Box Jump Overs (24″/20″) Rest 4 Minutes AMRAP 4:27/21 Calorie Row21 Power Cleans (95/65)15 Burpee Box Jump Overs (24″/20″) HOME GYM 3 Rounds For Time:30 Single Dumbbell Russian Swings (15 Each...
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