Day

November 19, 2020
Hang Squat Snatch Build to a Heavy Single “Little Foot” AMRAP 12:25 Double Unders9 Toes to Bar25 Double Unders9 Hang Squat Snatches (95/65) HOME GYM AMRAP 12:50 Double Unders30 AbMat Sit-ups10 Single Arm Devil’s Press (50/35)
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