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December 13, 2020
MONDAY
December 13, 2020
Siteplicity
WOD
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“Eighteen Wheeler”AMRAP 18:18/15 Calorie Assault Bike15 Wallballs (20/14)12 Dumbbell Snatches (50/35)9 Toes to Bar HOME GYMAMRAP 18:18 Shuttle Runs (10 Meters)15 Dumbbell Goblet Squats12 Alternating Dumbbell Snatches9 Dumbbell Weighted Sit-ups
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