“Cap and Gown” 5 Rounds For Time [30 Minute Cap]:40 AbMat Sit-ups30 Russian Kettlebell Swings (53/35)20 Hand Release Push-ups25/18 Calorie Bike HOME GYM 5 Rounds For Time:40 Sit-ups20 Hand Release Push-ups10 Single Dumbbell Devil’s Press (5 Each)Read More
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