Thin It to Win It Nutrition Challenge starts January 4th CrossFit Eclipse Beginners Class starts January 4th NORMAL HOURS NEW YEARS EVE – NO 6:30PM CLASS NEW YEARS DAY – 8:30am & 9:30am CLASS ONLY – OPEN GYM until 12pm “Fifth Wheel” AMRAP 5:7 Rounds of “Macho Man” (115/85)Max Calorie Bike Rest 5 Minutes AMRAP...Read More

Thin It to Win It Nutrition Challenge starts January 4th CrossFit Eclipse Beginners Class starts January 4th “Homeward Bound” AMRAP 20:20 Burpee Box Jumps (24″/20″)40/30 Calorie Row80 Double Unders HOME GYM AMRAP 20:20 Burpees400 Meter Run80 Double UndersRead More