CFE INTRAMURAL OPEN STARTS FRIDAY (MARCH 12th) @ 5pm “Aftermath” For Time:50-40-30-20-10:Calorie Row After Each Round:10 Deadlifts (185/135)40 Double Unders HOME GYM 5 Rounds For Time:400 Meter Run20 Double Dumbbell Deadlifts40 Double Unders AFTER PARTY (Optional) Midline 3 Sets:1:00 L-Sit (Accumulated Time)30 Barbell Good Mornings Rest as Needed Between SetsRead More
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