“Muscle Memory” 5 Rounds For Time:12 Box Jump Overs (30/24)9 Power Snatches (115/85)6 Bar Muscle-ups HOME GYM 5 Rounds For Time:16 Single Arm Devil’s Press (6 Each Side)60 Double Unders (90 Singles)Read More

Name: Alejandra Palomo Age: 22 Occupation: Student (senior), Global Environmental Sustainability Major with a minor in Business. When did you first start CrossFit? January 2020, over a year ago Tell us about your sports & fitness background. I played volleyball in high school. Besides that, I tried following some type of fitness routine consistently. I...Read More