DB FLOOR PRESS 15 minutes Accumulate 4-6 Sets 8 SA Db Floor Press ea/s Rest as needed “DIURNAL” For Time 3 Rounds 3 Strict RMU 15 Plate Squats (45/35) 100m Mixed Carry HEAVY 50m one side, 50m other Rest 1:00 b/t Rounds BODYBUILDING 4-5 Sets 10-12 SA Ring Row    R 15 Banded Lat Pulldowns 10-12...Read More