“ELEVATION CHANGE” 18 minutes For Quality 6 Kb Floor Press 1 TGU to standing (53/35) 3 Kb Snatch 3 SA Kb Press 6 SA Kb Swings Then Switch Sides CORE ACCESSORY 2-3 Sets For Quality 10 Kb Windmills L 20 sec Side Plank L 10 Kb Windmills R 20 sec Side Plank RRead More
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