“ELEVATION CHANGE”

18 minutes For Quality

6 Kb Floor Press

1 TGU to standing (53/35)

3 Kb Snatch

3 SA Kb Press

6 SA Kb Swings

Then Switch Sides

CORE ACCESSORY

2-3 Sets For Quality

10 Kb Windmills L

20 sec Side Plank L

  10 Kb Windmills R

20 sec Side Plank R