POWER CLEAN **10 min EMOM** Build to a heavy 2 Power Cleans “PET ROCK 2.1” 18 min AMRAP 32 Wallballs (20/14) 16 Medball Partner Situps 8 Power Cleans (155/105) 200m Run w/medball If you put the ball down at any point Run 200mLM – Weightlifting EXTRA CREDIT 12-15 Floor Press 12-15 Barbell Rows x 4-5Read More

 Nickname- Curly Fries Hobbies, talents- football, video games How did I get into CrossFit? My siblings did it and I wanted to try it out by going to the kids class. Motto/phrase do I live by? I stick with the phrase “NO EXCUSES”. Favorite word music? Anything rap Favorite wod- Gonna have to go with...Read More