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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

September 12, 2021

MONDAY

September 12, 20210
SQUAT ENDURANCE 20 minutesBuild to a Heavy20 Rep Back Squat 5-10% heavier than last week “DESK JOB” 16 min EMOM Alt.40 sec on/20 sec off• Rear Step Lunges (115/85)• Hollow Rock• Airbike → Bodybuilders• Arch-Hold EXTRA CREDIT Aerobic Recovery5:00 Jog/Row/Bike2:00 Stretchx 3-5
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SUNDAY

September 12, 20210
Open Gym 1-2
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