DEADLIFT 15 minutes 4 x 8 Building Rest as needed “SPOTTY RECEPTION” For Total Reps 30s on/30s off x 12 alt. • Hang Power Cleans (95/65) • Anchored Situp EXTRA CREDIT N&C 3 Sets 50 Doubleunders unbr. 1:00 Plank 1:00 RestRead More
“SPEAKER BOX” or Time 800m Run 10 Rounds 5 Ring Dips 10 Air Squats 25 Doubleunders 800m Run EXTRA CREDIT Mobility 1:00 Calf Stretch ea/s 1:00 Standing Straddle 1:00 Doorway Stretch ea/s 1:00 Lizard ea/s x 3-4Read More
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