DB FLOOR PRESS 15 minutes 4 x 10 Rest as needed DUELING PIANOS For Total Rounds + Reps — In Partners 7 minutes 16 Pullups 8 Synch. Strict Burpees 2:00 Rest 7 minutes 16 Knees to Elbow 8 Synch Burpees EXTRA CREDIT BB/SM 10-12 Barbell Row AMRAP Ring Row Hold 2:00 Rest x 4-5Read More
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