***LADIES WINE NIGHT THIS FRIDAY, OCTOBER 22ND @ 6PM AT THE MCKINZIE’S HOUSE*** GUYS WHISKEY NIGHT SATURDAY, NOVEMBER 6TH @ THE NICHOLAS’S HOUSE***CROSSFIT BINGO STARTS MONDAY OCT. 25TH!*** “BLAST RADIUS” 4 Rounds 20 Thrusters (45/35) 15 Bodybuilders 10 Toes to Bar CORE ACCESSORY 4 Sets For Quality 10 Lying Leg Raises 10 Stomach Vacuums 3 sec...Read More
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