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October 22, 2021
***LADIES WINE NIGHT THIS FRIDAY, OCTOBER 22ND @ 6PM AT THE MCKINZIE’S HOUSE*** GUYS WHISKEY NIGHT SATURDAY, NOVEMBER 6TH @ THE NICHOLAS’S HOUSE***CROSSFIT BINGO STARTS MONDAY OCT. 25TH!*** PULL UPS 15 minutes Build to a Heavy 5 WtD Pullups “DESSERT TRAY” 18 minutes — In Partners 16 Deadlifts (225/155) 12 CtB Pullups 40ft Synch. Bear Crawl...
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