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October 27, 2021
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October 27, 2021
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***HALLOWEEN COSTUME & WOD THIS SATURDAY, OCT.30TH*** GUYS WHISKEY NIGHT SATURDAY, NOVEMBER 6TH @ THE NICHOLAS’S HOUSE***CROSSFIT BINGO HAPPENING NOW!***BEGINNER’S CLASS STARTS MONDAY, NOV. 1st!*** “STEAM POWERED” 2 Rounds 4 min Airbike → Bodybuilders Rest 1:00 4 min Box Stepups (24/20) Rest 1:00 4 min Row Rest 1:00 CORE ACCESSORY 3-4 Sets For Quality 30 Flutter Kicks...
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