“STEAM POWERED”

2 Rounds

4 min Airbike → Bodybuilders

Rest 1:00

4 min Box Stepups (24/20)

Rest 1:00

4 min Row

Rest 1:00

CORE ACCESSORY

3-4 Sets For Quality

30 Flutter Kicks

30 sec Hollow Hold

15 Tuckups

15 sec Hollow Rock

EXTRA CREDIT

Durability

12 Barbell Rows

AMRAP Ring Row Hold

Rest 2:00

x 4