***GUYS WHISKEY NIGHT SATURDAY, NOVEMBER 6TH @ THE NICHOLAS’S HOUSE***CROSSFIT BINGO HAPPENING NOW!***OKLAHOMA STATE WEIGHTLIFTING MEET SATURDAY, NOVEMBER 6TH AT KODA NORMAN*** ***BEGINNER’S CLASS STARTS TODAY @ 6:30 PM*** WEIGHTLIFTING 18 minutes Build to a Heavy 2 Cleans pause at knee + 1 Jerk pause on catch OR 1 Snatch w/ Pause at knee “OUT...Read More
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