***GUYS WHISKEY NIGHT TONIGHT! ***PUB RUN TODAY! ***OKLAHOMA STATE WEIGHTLIFTING MEET TODAY AT KODA NORMAN!*** FLOOR PRESS 15 minutes 5 x 5 Building “BUTTERFLIES” For Time — In Partners 200-400-600-800m • Run w/Medball 16 Strict Pullups 32 Wallballs (20/14)LM – Upper Body PullLM – Aerobic Power EXTRA CREDIT Durability 3-4 Sets 16-20 Alt. Rear Step...Read More
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