![](https://www.crossfiteclipse.com/wp-content/uploads/2021/11/57CAD88B-C635-4646-BD4F-6C4C1E1769C3-768x1024.jpeg)
FLOOR PRESS
15 minutes
5 x 5
Building
“BUTTERFLIES”
For Time — In Partners
200-400-600-800m
• Run w/Medball
16 Strict Pullups
32 Wallballs (20/14)LM – Upper Body PullLM – Aerobic Power
EXTRA CREDIT
Durability
3-4 Sets
16-20 Alt. Rear Step Lunges
16-20 Db Romanian Deadlift
Rest 1:30-2:00