DEADLIFT 15 minutes Build to a Heavy 1.1.1 Reps PARTNER “DT“ For Time — In Partners 10 Rounds 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push Jerks EXTRA CREDIT Durability 4-5 Sets 12-15 Arnold Press R 20 Lateral Raise R 12-15 Arnold Press L 20 Lateral Raise LRead More

“SWIMMING SHOES” For Time50 Toes to Bar   Every Break20 Air Squat Box Jump Over (24/20) Max breaks: 5Read More