***Thanksgiving Schedule: Thursday, Nov. 25th 8:30 AM Class Only. Friday, November 26th, 8:30 AM & 9:30 AM Class Only.*** ASSESS WEIGHTLIFTING OR 15 minutes Build to a Heavy 1 Power Snatch + 1 Hang Snatch “TIGHT SPACES” 5 Rounds 6 Power Cleans (165/115) 12 V-ups 18 Pushups EXTRA CREDIT Mobility 3:00 Row/Bike 3:00-4:00 Quad Smash...Read More
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