![](https://www.crossfiteclipse.com/wp-content/uploads/2021/11/brad-1024x683.jpg)
ASSESS WEIGHTLIFTING
OR
15 minutes
Build to a Heavy
1 Power Snatch
+
1 Hang Snatch
“TIGHT SPACES”
5 Rounds
6 Power Cleans (165/115)
12 V-ups
18 Pushups
EXTRA CREDIT
Mobility
3:00 Row/Bike
3:00-4:00 Quad Smash ea/s
3:00 Row/Bike
3:00-4:00 Lizard ea/s
x 3