***Thanksgiving Schedule: Thursday, Nov. 25th 8:30 AM Class Only. Friday, November 26th, 8:30 AM & 9:30 AM Class Only.*** FRONT SQUAT 15 minutes 5 x 5 Building “LEOPARD SEAL” 16 min AMRAP 30 Doubleunders   4 SA Db Manmakers (50/35) EMOM – start at 0:00 3 Pullups EXTRA CREDIT Durability 4 Sets 8 SL Glute...Read More

***Thanksgiving Schedule: Thursday, Nov. 25th 8:30 AM Class Only. Friday, November 26th, 8:30 AM & 9:30 AM Class Only.*** ASSESS ROWING OR 20 minutes 2 min AMRAP • Airbike 2 min AMRAP 100m Shuttle Run 20 Walking Lunges SHOULDER PREHAB Sets For Quality 10 PVC Cuban Press 10 Wall Slides 10 Powell Raise ea/s EXTRA...Read More