![](https://www.crossfiteclipse.com/wp-content/uploads/2021/11/ED48D32E-5189-45E3-B9F9-6F9EF86B92FA-1024x683.jpeg)
ASSESS ROWING
OR
20 minutes
2 min AMRAP
• Airbike
2 min AMRAP
100m Shuttle Run
20 Walking Lunges
SHOULDER PREHAB
Sets For Quality
10 PVC Cuban Press
10 Wall Slides
10 Powell Raise ea/s
EXTRA CREDIT
Durability
200m Dual OH Kb Carry
30 sec Plank every break