Taking Care of Number 1 Lisa has three kids, a spouse and a full-time job. She feels like she can barely go to the bathroom alone.  Jason is a lawyer. He works long hours, sometimes weekends, and likes to visit his daughter at KU when he’s not also training for boxing. Junior started a new...Read More

***CROSSFIT ECLIPSE CHRISTMAS PARTY!!! SATURDAY, DEC. 11TH @ 6PM*** ***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE! FRONT SQUAT 15 minutes 4 x 5 building “ELEVATED SURFACE” For time 30-20-10 • Wallballs (20/14) • American KbS (53/35) EXTRA CREDIT 10 Wall Squats w/PVC 3333 1:00 Standing Hamstring Stretch 1:00 Standing Ext....Read More

***CROSSFIT ECLIPSE CHRISTMAS PARTY!!! SATURDAY, DEC. 11TH @ 6PM*** ***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE! “BREACH THE SURFACE” 20 minutes 2/1.6k Row Then AMRAP 6 Toes to Bar 50 Doubleunders SHOULDER ACCESSORY 3 Sets For Quality 15 Lateral Raises 15 Reverse Db Flys 10 Scap Pushups 3333 Rest as...Read More