Are you ready to double the fun and fitness? It's time to mark your calendars because Bring a Friend Week is back at CrossFit Eclipse! From Monday, March 18th to Friday, March 22nd, we're inviting all members to bring their friends along for an exciting week of workouts, camaraderie, and growth.Read More
Refined Sugars vs. Natural Sugars Before we delve into the consequences, let's differentiate between refined sugars and their natural counterparts.Read More
the twinkling lights and chill in the air signal the arrival of the holiday season, along with the tempting lure of festive feasts and cozy evenings indoors. While it's the time for giving, it doesn't mean you have to give up on your fitness goals. With some smart strategies, you can navigate the holiday season,...Read More
In our quest for peak health and vitality, one truth remains constant: natural, unprocessed foods are always superior to their processed counterparts. But what makes this so? In this exploration, we'll uncover the reasons for this nutritional axiom and see how embracing natural foods can lead to a more vibrant and healthy lifestyle.Read More
The holiday season brings a festive array of foods and sweets, making it a challenging time for many of us trying to maintain a healthy lifestyle. It's a time when treats are plentiful and willpower is tested. However, achieving a balance between enjoying holiday delicacies and sticking to your fitness goals is possible. It's not...Read More
Ever had friends compliment your fitness transformation? Or perhaps someone who's curious about how you maintain your nutrition? Well, it’s time to introduce them to our Eclipse community!Read More
As the year winds down and the festive lights go up, there’s a common temptation to postpone our health and fitness goals, promising ourselves that the New Year will be the starting line. But what if January 1st isn’t the magical reset button we’ve all been led to believe it is? Let’s dive into why...Read More
Are you ready to supercharge your fitness journey and unlock the full potential of your body? The secret lies in "EXERCISE 1" - the Front Squat. When performed with proper technique, this exercise is not just a workout; it's a path to a healthier, stronger, and more agile you. Let's delve into the incredible value...Read More
Are you ready to embark on a journey to a healthier, fitter you? Our CrossFit gym is excited to introduce you to a fundamental exercise that can transform your fitness and well-being – the Barbell Strict Press. When performed correctly, this exercise not only builds strength and muscle but also safeguards your body from injury....Read More
If you're ready to embark on your CrossFit journey, there's one exercise that should be at the top of your list - the Back Squat. It's not just a fantastic strength builder; it's a fundamental movement that, when done correctly, can transform your fitness level, overall health, and athletic performance. Let's dive into the value...Read More
