***CROSSFIT ECLIPSE CHRISTMAS PARTY!!! SATURDAY, DEC. 11TH @ 6PM*** ***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE! “KETTLE CHIPS” 6 Sets For Quality 2 TGU ea/s 5 WtD Pullup 5 WtD Ring Dips AMRAP L-sit Rest 1:30 EXTRA CREDIT ARMS 3 Sets For Quality 5 Chinups add wt if needed 15...Read More
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