***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!*** Holidays Hours this week: Christmas Eve Classes 5:30a 6:30a 9:30a 12pm Closed Remainder of Day Christmas Day CLOSED! POWER CLEAN EMOM x 10 1 Power Clean + 1 Hang Clean ASSESS KETTLEBELL OR 10 min AMRAP 4-8-12-16-20…etc. • Kb Snatch (53/35) • Burpees over KB...Read More

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!*** Holidays Hours this week: Christmas Eve Classes 5:30a 6:30a 9:30a 12pm Closed Remainder of Day Christmas Day CLOSED! “SPILLED INK” For 2 Scores 3 minutes 10/8 Cal Row or Bike 10 Box Jumps (24/20) Rest 1:30 3 minutes 35 Doubleunders 15 Abmat Situps Rest 1:30...Read More