***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!*** ***BEGINNER’S CLASS STARTS TODAY @ 6:30 PM!*** PULL UPS 15 minutes 4 x 6 WtD Pullups Building “BOLT EXTRACTION” 6 Rounds For Time 4 Power Clean (185/135) 8 CtB Pullups 50 DoubleundersRead More

What is your name or nickname? Don’t really have one…it used to be Rossenecerous 😊 What are your favorite hobbies, talents, skills outside of CrossFit? My time outside CrossFit is mainly spent entertaining a 7yr old boy. So I’ve spent the last few years getting much better at mountain biking and fishing. If it is...Read More