***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!*** ***BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!*** ***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** PULLUPS 10 minutes WtD Pullups 4 x 4 Building Go every 2:30 STAIR RAILING 15 min AMRAP 25m Handstand Walk 2 Rope Climb 16 Pistols EXTRA CREDIT Durability 15...Read More

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!*** ***BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!*** ***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** OPEN GYM 1-2 PMRead More

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!*** ***BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!*** ***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** “LAMBO” 15 min AMRAP 15 Wallballs (20/14) 15 Bodybuilders SHOULDER ACCESSORY 4 sets For Quality 20 Barbell Rows squeeze AMRAP Banded Curls Rest as neededRead More